Zobo Leaf (Hibiscus sabdariffa)
_Overview_
- Family: Malvaceae
- Genus: Hibiscus
- Species: H. sabdariffa
- Common names: Zobo leaf, Roselle, Sorrel, Bissap
_Characteristics_
- Annual herb
- Height: 6-8 ft (1.8-2.4 m)
- Leaves: dark green, 3-5 inches (7-13 cm) long
- Flowers: yellow with pink or red centers
- Fruits: calyces (seed pods)
_Nutritional Value_
- Rich in:
1. Vitamins C and A
2. Minerals (calcium, iron, potassium)
3. Antioxidants
4. Fiber
- Low in calories (45 per 100g)
_Health Benefits_
1. Lowers blood pressure
2. Anti-inflammatory properties
3. Supports liver health
4. May reduce cancer risk
5. Aids digestion
_Culinary Uses_
1. Tea (hot or cold)
2. Soups and stews
3. Salads
4. Sauces and marinades
5. Juice blends
_Traditional Medicine_
1. Fever reduction
2. Menstrual relief
3. Digestive issues
4. Respiratory problems
5. Skin conditions
_Growing Conditions_
1. Tropical and subtropical regions
2. Full sun to partial shade
3. Well-draining soil
4. Regular watering
_Varieties_
1. 'Crimson' (deep red calyces)
2. 'Yellow' (yellow calyces)
3. 'Thai Red' (thick, fleshy calyces)
_Pest and Disease Management_
1. Watch for aphids, whiteflies
2. Regularly inspect for fungal diseases
3. Use organic pest control methods
_Interesting Facts_
1. Zobo leaf is native to tropical Africa.
2. It's a popular ingredient in Nigerian and Caribbean cuisine.
3. The plant's calyces are used to make cranberry-like juice.
